{"product_id":"seated-tai-chi","title":"Seated Tai Chi perfect for beginners.","description":"\u003ch2 class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 1;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; color: #1536f1; mso-font-kerning: 18.0pt; mso-ligatures: none; mso-fareast-language: EN-AU;\"\u003elearn traditional Seated Tai Chi in the comfort of your home \u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2 class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 1;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; color: #1536f1; mso-font-kerning: 18.0pt; mso-ligatures: none; mso-fareast-language: EN-AU;\"\u003e* Save time * Improve your health * learn new skills * \u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3 class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 1;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-AU;\"\u003eNewcastle Tai Chi offers regular weekly classes in a small group setting live on Zoom each week. This is a\u003c\/span\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 18.0pt; mso-ligatures: none; mso-fareast-language: EN-AU;\"\u003e perfect way to learn Tai Chi and Medical Qi Gong if you are unable to attend our regular Face-to-Face program. Our online program offers personal guidance by our chief instructor, Damon Bramich, with classes to suit your health interests and mobility needs. \u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch2 class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 1;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Times New Roman', serif; color: rgb(43, 0, 255);\"\u003eSeated Tai Chi and Qi Gong. \u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3 class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 1;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 18.0pt; mso-ligatures: none; mso-fareast-language: EN-AU;\"\u003eThis is a perfect class for people with mobility issues, chronic illness, recovering from major illnesses or just wanting to feel better and become a little stronger. This class goes for approximately 30 minutes and is mainly performed seated in a chair, with just a few exercises done standing. Standing exercises are optional and can be performed with support if needed.  \u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch2 class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 1;\"\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 18.0pt; mso-ligatures: none; mso-fareast-language: EN-AU;\"\u003eClass time is 8am Tuesday Mornings EST (Sydney) \u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 1;\"\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 18.0pt; mso-ligatures: none; mso-fareast-language: EN-AU;\"\u003ecost is $50 for a 4-week pass. \u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-AU;\"\u003eIn each class you will practise and learn a variety of easy practical techniques that help relax the body and mind. These movements stimulate circulation and digestion while assisting the natural restorative functions of the body. They will also improve natural breathing and focus on core strength and function (moving from your centre). Tai Chi or (Taiji Chuan) is known throughout the world for its amazing health benefits, as a gentle moving meditation and a unique martial art that uses softness to overcome hardness. Tai Chi is fun and easy to learn and has something to offer everyone. It requires no specialised equipment; just loose comfortable clothing and it can be practised anywhere.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/newcastletaichi.com.au\/pages\/health-benefits-of-tai-chi\"\u003eClick for Health Information\u003c\/a\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eTai Chi’s simple, gentle, and safe fluid movements are exactly what the body needs to remain loose and flexible.\u003c\/strong\u003e\u003c\/h3\u003e","brand":"Newcastle Tai Chi","offers":[{"title":"Seated Tai Chi and Qi Gong 35 minutes duration","offer_id":54717187162385,"sku":null,"price":50.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0675\/2672\/1809\/files\/01c4a964-c7e1-426a-90f3-fc4b1897a13d.jpg?v=1753730558","url":"https:\/\/newcastletaichi.com.au\/products\/seated-tai-chi","provider":"Newcastle Tai Chi","version":"1.0","type":"link"}