For Health Fitness Flexibility Balance & Core Strength.
Yang Family Martial Arts is known throughout the world for its amazing health benefits, and its unique fighting style that uses softness to overcome hardness.
Yang Martial Arts is fun and easy to learn and has something to offer everyone. In each class you will practice a variety of easy to learn techniques and movements to help you relax your body, while developing whole body core based strength.
Regular repetition of these movements will improve natural breathing, stimulate circulation and digestion, whilst assisting the body’s restorative capacities naturally.
Yang Marital Art teaches the student many simple and effective self defense techniques but more importantly how to remain calm and relaxated in heated and over fueled situation. All classes are taught in the traditional way handed down for generations with a focus on personal growth.
Classes require no specialised equipment; just loose comfortable clothing, flat soled shoes, Yang Martial arts promotes a positive friendly learning environment.