Beginners Course

New Beginners Classes commence the week of Monday 6th May 2024 
           

Monday Morning 9.30am to 10.30am 
The Hamilton Community Hive
152 Beaumont St Hamilton

Monday Night 6.00 pm to 7.00 pm
The Pioneer Hall
54 Cowper St Wallsend

Tuesday Night 6.00 pm to 7.00 pm
Adamstown Uniting Church
228 Brunker Rd, Adamstown

Thursday Morning 9.30am to 10.30am 
Maryland Neighborhood Centre
207 Maryland Dr, Maryland 

Contact Sue 0413 181 295 for more information.

Click for Health Information

In each class you will practice and learn a variety of easy practical techniques that help relax the body and mind. These movements stimulate circulation and digestion while assisting the natural restorative functions of the body. They will also improve natural breathing and focus on core strength and function (moving from your centre).

Newcastle Tai Chi offers a unique Tai Chi experience taught in the traditional way that has been handed down for generations.

The school offers individually tailored classes in a small group setting to enhance this experience. 

The course can be done as an introductory course or as an ongoing Tai Chi exercise program.

If you miss a class, you can catch up at another venue.

Tai Chi or (Taiji Chuan) is known throughout the world for its amazing health benefits, as a gentle moving meditation and a unique martial art that uses softness to overcome hardness. Tai Chi is fun and easy to learn and has something to offer everyone.

Tai Chi requires no specialised equipment, just loose comfortable clothing, flat soled shoes are preferred but joggers are ok, and it can be practiced anywhere.

Tai Chi’s simple, gentle, and safe fluid movements are exactly what the body needs to remain loose and flexible. 

Fees are for the Calander month if you miss a class you can catch up at another venue during this period. 

T & C apply 50% discount offer is only available to new students that bring a friend or family member.  All on-line purchases include a 2% Credit card processing fee.